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Mindfulness @ the Museum: Yoga
Join us at the museums for Mindfulness at the Museum, new weekly free wellness classes outside in the gardens at the Museum of Ventura County and the Agriculture Museum in Santa Paula.
You can participate at the Museum of Ventura County (100 E. Main St., Ventura) on Thursdays from 4—5pm and at the Agriculture Museum (926 Railroad Ave., Santa Paula) on Saturdays from 10—11am in Santa Paula.
These classes provide fun and free activities for individuals and families. Beginners are encouraged to participate. All classes are free. Classes are limited and registration is required. MVC Members will have the opportunity to register first. Consider becoming an MVC Member today!
Register to join us for Yoga with Liz Little on Thursday, June 17 @ 4PM at the Museum of Ventura County. All-Levels class that helps build strength and mobility in the joints, cultivate an increased sense of body awareness, and progressively open the body as you are guided through a strategically designed sequence that leads to a peak pose. Led with thoughtful cues and a mindful pace, this practice will deepen your connection with the classical asanas (postures) of yoga so you can reap their magnificent benefits. Props are welcome and modifications will be provided.
Please bring a mat, water, and any other props you may need for your practice.
Liz Little is a Certified Yoga Instructor through YogaWorks with over 750 hours of training under Master Teachers Jennifer Elliott, Joan Hyman, and Judith Hansen Lasater. She has an MBA and BS in Exercise Science from The Ohio State University, and is a Master Health and Wellness Coach trained by The Dr. Sears Wellness Institute.
Mindfulness at the Museum brought to you in part by the generous support of